Regulated & Resourced

- a nervous system journey

It's December, and you can probably already feel it...

The to-do lists. The expectations. The calendar filling up with things you said yes to when they felt far away, but now they're here and you're already exhausted.

Maybe you're trying to hold it all together - work, family, end-of-year responsibilities, social obligations, dynamics that press all your buttons. Telling yourself you'll rest in January.

Or maybe you're reading this before the overwhelm hits, and you want to do something different this time. To support yourself proactively instead of waiting until you're running on empty.

Either way - what if this season could feel different?

What if instead of white-knuckling your way through the busiest time of year, you had daily practices that helped you stay grounded, connected, and resourced?

What if you learned to recognise when your nervous system is tipping into overwhelm - and had actual tools to bring yourself back to centre before you completely lose it?

If you're feeling this land so deeply in your soul, then welcome to Regulated & Resourced...

JOIN NOW

Join by December 4th and save $20

Early bird: $47 AUD
Regular pricing: $67 AUD

Program begins December 7th.

WHAT IF YOU LANDED IN JANUARY FEELING LIKE YOU CHOSE YOURSELF,

INSTEAD OF ABANDONED YOURSELF?

Regulated & Resourced:

A Nervous System Journey

A 5-week guided program (starting December 7th) designed to support your

nervous system through one of the most intense times of year - and give you a toolkit you'll use for life.

Every Sunday for 5 weeks, you'll receive an email with:

A 10-15 minute guided meditation

(recorded by me - yours to keep forever)

A weekly affirmation to anchor into your body

A nervous system regulation tool to practice daily (grounding, breathwork, somatic release)

Journal prompts to map your unique nervous system patterns

A playlist for optional embodied movement

No complicated protocols. No overwhelm. Just simple, accessible practices that actually work.

And you'll be held through it all - not doing this alone, but walking alongside me and a community of women choosing to come home to themselves.

I'M IN. TODAY I CHOOSE ME

I SEE YOU, I KNOW LIFE CAN BE EXHAUSTING AND OVERWHELMING, BUT ALSO...

You deserve to feel regulated and resourced.

You deserve to arrive in 2026 from a grounded place.

You deserve 15 minutes a day to come home to yourself.

Ready to Choose Yourself?

Imagine January arriving and you're feeling:

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Grounded instead of depleted

Connected to your body instead of disconnected

Resourced with tools that actually work

Held and seen instead of alone in your struggle

Proud of yourself for showing up

Ready for 2026 from an anchored place

That's what's possible when you support your nervous system instead of override it.

BEGIN HERE

✶ You don't need to be in crisis to benefit from this. You just need to be willing to turn toward yourself instead of away ✶

Who This Offer Is For

You're already feeling the end-of-year intensity and need support NOW

You want to get ahead of the stress and support yourself proactively

You're tired of pushing through and overriding your body's signals

You're curious about nervous system work but don't know where to start

You want tools you can share with your family - creating more regulation in your whole household

You want to start 2026 feeling grounded and connected instead of depleted

THAT'S ME. I'M READY!

I know probably by now your ego is piping up telling you all the reasons that this isn't needed, to just soldier on, suck it up, and all the other excuses it loves to throw around when growth comes knocking and comfort zones may be nudged.

And I will bet the loudest message coming through may be this one...

But I Don't Have Time... / This Is Just Another Thing on My Plate...

I hear you. I really do.

Your plate is already full. The end of year is overwhelming enough without adding

one more thing to do. The last thing you need is another commitment,

another expectation, another thing to feel guilty about if you don't show up perfectly.

But here's what I want you to consider:

This isn't adding to your plate. This is teaching you how to carry your plate differently.

You don't need to carve out a brand new hour in your day.

You just need to redirect 15 minutes you're already spending - just not in ways that actually support you.

Let me get real with you:

How much time did you spend scrolling Instagram this morning? Probably 15 minutes.

Maybe more. Not judging - I do it too.

But what if instead of numbing out, you gave those 15 minutes to yourself?

What if you:

Did your 10-minute meditation in the morning before everyone else wakes up

(or while sitting in your parked car before you walk into work)

Practiced your grounding tool in the afternoon while the kettle is boiling (literally 2 minutes)

Hummed while you're cooking dinner or doing the dishes

Did three physiological sighs before you pick the kids up from school

Wrote in your journal at night for 5 minutes instead of scrolling

And here's the hard truth: If it's important to you, you'll find the time. If it's not, you'll find an excuse.

I'm not saying that to be harsh (I totally get the mental, emotional and physical load of life these days)

I'm saying it because I want you to get honest with yourself about what you're actually prioritising.

Are you prioritising everyone else's needs over your own?
Are you prioritising looking busy over actually feeling grounded?
Are you prioritising numbing out over showing up for yourself?

If not, amazing. But if the answer to those questions is yes, it may be time to flip the script.

Because here's what happens when you don't prioritise your nervous system:

You spend hours lying awake at 2am because you're wired.
You snap at your kids and then spend 30 minutes feeling guilty.
You push through exhaustion and need three days to recover.
You scroll for an hour trying to regulate yourself, but it doesn't work.
You say yes to things you don't want to do and then resent everyone.

15 minutes of intentional regulation can save you hours of dysregulation.

This isn't another thing to do. This is learning how to be with yourself differently.

And once you learn these tools, they become part of your life - not separate from it.

And if some days you truly only have 5 minutes? That's enough too.

Do the grounding practice while you're waiting in the school pickup line.

Do three deep breaths in the bathroom. That's still choosing yourself.

You, beautiful soul, are SO worth it!!

What you'll walk away with

By the end of these 5 weeks, you'll have:

A deeper understanding of your nervous system - how it works, what dysregulates you, and how to support yourself

Simple daily practices that take 15 minutes but change everything

A personal toolkit of regulation practices that actually work for YOUR body

Tools you can teach your kids, partner, and family - creating a ripple effect of regulation in your home

Awareness of your patterns - catching yourself earlier before you're completely dysregulated

The felt sense of being held - knowing you're not alone in this

5 recorded meditations you can return to again and again (they're yours forever)

Permission to rest, to feel, to take up space, to choose yourself

Confidence that you can regulate yourself through anything

An anchor - a way home to yourself when you get lost

These aren't just practices for December. This is a foundation for life.

You'll feel empowered, not helpless. Grounded, not spinning. Resourced, not depleted.

Safe in your body, not at war with it.

You'll remember something you'd forgotten: the joy of being alive. The safety of being in your body.

The permission to rest. Who you are beneath all the doing.

IT'S TIME. YOU'VE GOT THIS

a bit about me

Hey, I'm Talitha!

After 16 years as a nurse, I followed a deep inner call to create something more soul-aligned — a space where women could land, rest, and be fully held. I now offer intuitive massage therapy, meditation, movement, and nervous system support through State of Ananda, my home-based studio on the Surf Coast.

My work is rooted in compassionate presence, and guided by the belief that healing happens not just through the body — but through feeling safe in it.

Whether it’s through the rhythm of your breath, the stillness after a massage, or the moments of reflection and connection in a women’s circle, I’m here to support you in coming home to yourself — gently, deeply, and without pressure to be anything other than who you are.

This isn’t just about self-care.
It’s about remembrance.

My background and training:

Diploma of Remedial Massage

Advanced Diploma of Meditation and Lifestyle Medicine

Div 1 Nurse

Facilitator of women's community events and circles.

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✶ You deserve to feel regulated and resourced ✶

Introducing Your Incredible Offer

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Transformation

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Everything This Offer Includes

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What You'll Experience

A WEEK BY WEEK BREAK-DOWN

Week 1: Awareness

Coming Home to Your Body

You'll learn to notice what regulation actually feels like in YOUR body. Not what it should feel like - what it does feel like. Building that baseline awareness so you can catch yourself before you tip into dysregulation.

You'll feel: Present. Grounded. Like you're actually inhabiting your body instead of just living in your head. Like someone just reminded you that you have a home to return to - and it's been here all along.

Week 2: Recognition

Meeting Your Nervous System States

You'll start recognising the difference between activation (fight/flight) and shutdown (freeze/fawn). Learning to see the patterns - what pushes you into each state, and what your early warning signs are.

You'll feel: Seen. Like you're finally understanding why you react the way you do. Less shame, more curiosity. Like your body's responses make sense now, and you're not broken - you're beautifully human.

Week 3: Regulation

Tools for the Tender Moments

You'll practice techniques that directly calm your nervous system - breathwork, vagal toning, practices you can use in real-time when you're overwhelmed and need something that works NOW.

You'll feel: Resourced. Capable. Like you have a toolbelt instead of just willpower. Like you're building something sustainable, not just surviving.

Week 4: Integration

Holding Space for All of It

You'll meet the younger parts of yourself with compassion, learning to hold yourself through the hard moments instead of pushing through or numbing out.

You'll feel: Tender. Held. Like you're finally parenting yourself the way you always deserved. Like all parts of you are welcome, even the messy ones.

Week 5: Anchoring

Carrying This Forward into 2025

You'll create your personal regulation ritual - combining what worked for you into a simple practice you can return to anytime. You'll set an embodied intention for the year ahead.

You'll feel: Clear. Anchored. Ready. Like you have a home base to come back to no matter what life throws at you. Like you're starting the new year from a grounded place, not a depleted one.

EARLY BIRD PRICE $47

Enroll by December 4th and save $20

Early bird: $47 AUD
Regular pricing: $67 AUD

Program begins December 7th with your first email and meditation.